Read the text about task management strategies and find a word for each definition in it. Write all the nouns in singular; write all the verbs in infinitive (without to).

Nowadays, there is not much debate about multitasking: scientists seem pretty sure that it brings more problems than benefits. However, it's not so easy to overcome the pressure to do more all at once. Let's look at what can help you to focus better on one activity at a time.

When it comes to trying to focus on a task, rituals can be helpful. By setting up specific rituals for when you want to sit down and work on something, you can train your brain to know that it's time to focus. For example, whenever you sit down at your desk, you might take a deep breath and spend 30 seconds thinking about what you want to accomplish that day.

Technology can be a huge help when it comes to managing your time and staying focused. You can use mobile apps to block out distractions, set timers, and keep yourself on track. Plus, there are lots of great productivity tools out there that can help you get more done in less time.

If you find it too difficult to put your phone away, use a special app to stop yourself from using it. It really works well together with a Pomodoro timer. These mini digital detoxes leave you feeling more productive and refreshed — even if it means missing a message or two.

Finally, a key part of great performance is having good rest. Switching from one task to another, as well as completing several tasks one by one, takes a significant amount of energy. You can maximise the advantages of monotasking by taking a break from work or studies in order to "recharge your battery" before starting a new activity. These breaks don't need to last long: they are simply an opportunity to let your brain cool down a bit. You can try meditating, listening to music, doing easy physical exercise, or eating a quick snack. Taking a walk outside is also an excellent way to recharge, because it provides more oxygen to your brain, mild exercise, and some time away from the screen.

Write one word in each gap.

A helpful or good effect; a synonym for the word "advantage". (n) [ ]

A routine action which is done in the same way every time. (n) [ ]

Something that prevents someone from focusing on something else. (n) [ ]

Changing tasks; going from one task to another. (gerund) [ ]

To make something as big as possible. (v) [ ]

A part of your smartphone or laptop on which pictures or words are shown. (n) [ ]