Задание

Read the text about healthy ways of coping with stress and decide if the sentences are true or false.

Healthy ways to cope with stress

Stress is common, especially for students who deal with exams. Exam stress can affect our performance negatively. It's important to manage it well.

To manage exam stress, take breaks and hang out with friends. Choose the right company. Avoid those who may tell a lie or encourage you to do something that increases your stress levels.

Staying organized reduces stress levels. Plan your study schedule and stick to it. You will feel more in control and less overwhelmed.

Exams are not everything. Don't let fear discourage you from trying your best. Everyone makes mistakes, so it's okay to regret some decisions. Learn from them and move on.

If you're overwhelmed, talk to someone you trust. They may persuade you to take a break or seek professional help if necessary. Remember, managing exam stress is crucial for mental and physical health.

1. Stress is common, especially for students who deal with exams.

2. Taking breaks and hanging out with friends can help manage exam stress.

3. Staying organized can increase stress levels.

4. Planning your study schedule can help reduce stress levels.

5. Exams are the most important thing in life.

6. Talking to someone you trust can help manage exam stress.