Read the text about healthy food and fill in the gaps with the correct word.

There are some benefits of consuming healthy and nutritious food. The main advantage of eating healthily is that you can make your immune system strong and ... of viral, bacterial and other health related issues like heart or blood pressure problems. Strong immune system is the most basic requirement of any human body for efficient performance.
Besides, eating the right kind of food at the right time will definitely ... you from getting obese. Obesity leads to other diseases, too. So if you are not obese yet, then it's better to start taking care of your own body by eating healthy and nutritious food. This will ensure that your body weight is maintained according to your height and you will not have to look ... weight loss diet plans.
What is more, eating healthy and nutritious food will make your entire day full of energy. You will feel energetic and fresh and will be able to work for more time, which will indirectly increase your performance at school or in the office.
However, in today's advanced world you may not have enough time to follow a routine and you may ... up eating food at irregular time. And ... to this you may not get time to prepare yourself a healthy meal and eat at the right time.
As your work gets harder and tougher, your body needs healthy and nutritious food. No one else except you can ... sure that your body is getting healthy food. Last but not ... we would like to mention is to do a regular workout. With healthy and nutritious food, it is essential that you do regular workout so that your weight is maintained and you are active and fit.