Read the model essay and write what solutions to the problem the writer suggests

Many teenagers today are under enormous amounts of stresscaused by several factors, such as peer pressure or school work. This stress can have a serious effect on their health,which is why it needs to be managed effectively.

One way in which teenagers can lower the amount of stress they feel is by finding different ways to release it. They can make sure they do something relaxing every day, such as taking a walk or playing a game. In this way, they will take their minds off the things that make them feel pressured and feel better. Another important way to reduce stress is by staying healthy. Teens should make sure they get enough sleep, exercise and eat regular, nutritious meals. By doing this,their bodies will become stronger and able to fight the negative effects of stress more successfully.

A useful suggestion would also be to seek professionaladvice. Teachers, school counsellors, therapists are all trained to help people deal with stressful situations.Needless to say, parents, siblings, friends and anyone close to a stressed teenage can also offer good advice on how to relieve stress. The result of teenagers discussing their problems with another person would be a reduction in the level of stress they feel.

All in all, doing something restful, being in good healthand sharing their problems with others can certainly helpteenagers lead a less stressful life.