Задание

Read the instructions on how to stay safe in the swimming pool and the gym. Complete the sentences using the correct words from the text.

Safety gym rules.

1. Check your health regularly.

2. Don't skip warm-up activities before workouts.

3. Make gradual increases in training.

4. Use good equipment when you train at a gym.

5. Keep the gym clean and neat.

6. Ask your trainer about some exercises.

7. Don't eat a lot before training.

8. Drink clean, still water.

Safety rules for swimmers.

1. Take swimming lessons if you need to.

2. Never push or shove anyone near or in the water.

3. Don't panic.

4. Chill out!

5. Stay hydrated. Drink water regularly, even if you swim a lot.

6. Watch the weather.

7. Don't just dive in.

8. Read swimming rules near the river, sea, lake, or ocean.

9. Don't eat while swimming. It can be dangerous.

Write one word in each gap.

You should make gradual  in trainings.

You should ask your  about some exercises.

You shouldn't eat a lot before .

You should take swimming  if you need to.