Read the email from Mary. Then read the answer to her email and fill in the gaps with the correct options.
From: Friend@mail.uk
To: Russian_friend@ege.ru
Subject: Healthy lifestyle
... Summer is coming and I want to look healthy and physically fit. So I'm trying to eat natural food and I have recently joined our local fitness club. Do you do anything special to stay healthy? What do you think about a healthy lifestyle? Do you have enough sleep at night?
By the way, I'm going to spend a month at the seaside this summer...
Write an email to Mary. In your message answer her questions. Write 100-120 words. Remember the rules of email writing.

... Thank you for your ... I'm sorry for not writing for so long. I spent my time doing a school project.
I am glad you have joined local fitness club. As for me, I try to follow the English ... "Early to bed and early to rise makes a man healthy, wealthy and wise". I try to ... unhealthy and ... food. I train every morning and go to the gym. I think, a healthy lifestyle helps people live longer and be strong. I always get 8 hours of sleep at night.
Write back soon.
...
Kate