Read the article and mark the statements as True or False
How to sleep better?
The importance of getting enough sleep is widely recognised. Most people know that a night of good sleep should be between 7 and 9 hours. However, not everyone knows that some particular food may help them sleep better.
How does it work?
There is a number of foods and drinks that stimulate a release of sleep-regulating hormones such as melatonin and serotonin. Melatonin helps fall asleep faster and sleep longer. Serotonin helps to calm down and improve a person's mood.
What are the foods?
Scientists are sure that some nuts, like almonds and walnuts, have a very positive influence on sleeping habits. These nuts are an excellent source of melatonin and many nutrients.
Another example is the kiwi. This is a well-known fruit which is famous for its amount of vitamin C. However, it is also known as one of the best products to eat before going to bed. It helps to fall asleep faster, and it does not contain lots of calories — only around 42 calories per one fruit.
What are the drinks?
The most popular drink to have before going to bed is chamomile tea. Those who drink it regularly are less anxious, sleep better and have a stronger immune system. This happens because chamomile tea contains antioxidants that improve sleep quality.
One more great drink for good sleep is cherry juice. Surprisingly, it is rich in antioxidants and important nutrients, like magnesium and phosphorus. Also, it is a great source of melatonin. In some studies, cherry juice is used to stop insomnia (a condition of being unable to sleep).
What is next?
All in all, sleeping well means having a great memory, a good mood and strong health. Include the foods and drinks from this article into your diet, try to have them before going to bed, and see how your life becomes better!
- Good sleep is less than 7 or more than 9 hours.
[True|False] - Some foods and drinks can help a person sleep better.
[True|False] - Melatonin is a hormone that helps to calm down.
[True|False] - Serotonin may improve one's mood.
[True|False] - Almonds and walnuts make the quality of sleep better.
[True|False] - Kiwi is quite well-known.
[True|False] - Kiwi contains a lot of calories.
[True|False] - Chamomile tea has no antioxidants but lots of nutrients.
[True|False] - Cherry juice contains magnesium, phosphorus and melatonin.
[True|False]