Read and do the tasks.

Read the text. Match the titles to the paragraphs. One title is extra.
A DRINK A LOT OF WATER
B GIVE UP JUNK FOOD
C FIVE-A-DAY
D DON'T EAT MUCH SUGAR
1. ...
Eating a lot of fruit and vegetables keeps us fit and well. You should eat at least five portions of fruit and vegetables a day. One portion is e. g. a banana, an apple, one slice of pineapple and two plums.
2. ...
You should drink about 6 or 8 glasses of water every day. Don't drink too much coffee or tea.
3. ...
Don't have too many sugary foods and drinks as this can cause dental problems. Sugar is added to many types of food e. g. fizzy drinks, juices, sweets, biscuits, cakes, ice cream.
Read the text again and mark the statements as T \(true\), F \(false\) or NS \(not stated\).
1. Eating fruit and vegetables is good for your health. ...
2. One pineapple is a portion of fruit. ...
3. Sugary food is good for your teeth. ...
4. You should drink a lot of water to stay healthy. ...
5. It's better to eat potatoes. ...