Read and complete the sentence with the correct part.

  By spending time with host families in various regions, I got used to cultural differences which were really helpful during the projects\. I learned a lot about what belonged to the norms and values of the local people, for example, how to dress appropriately, eat and even how to shower and go to the bathroom as the local people did\. Most of the things are totally different than in my area, so it took some time to adapt\.  
     In Nigeria, I taught English conversation three times a day\. I had the opportunity to come up with my own ideas for the classes and tried to be as creative as possible making my lessons not only informative but also fun\. Apart from having conversations, we also cooked food, listened to English music and painted\. Having a lot of conversations in English on different topics, I understood how to look at things from a different perspective\. It also made me think in a more creative way, out of the box, one can say\. I think this will help me in the future, looking at things through different glasses\.  

The main idea expressed in the text is that volunteering ...

• develops creativity and talent.
• helps understand other cultures and lifestyles.
• becomes more adaptive and flexible.
• helps build closer relations with locals.