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Doctors recommend to walk about 10,000 steps a day to stay active and healthy. Although this number has been doubted, people have become addicted to monitoring their activity. It all started with the smartphone and then moved on to fitness bracelets. Today there are various makes and models of activity , but they all use similar technology to count the number of steps you take. The bracelets use accelerometers. They enable the tracker to understand if you're running, moving slowly or standing still. You can share this data with your smartphone or other , so at the end of the day you can see how many steps you've taken. More sensible devices will even show how fast you moved during the day. You can analyze the statistics and your plan if necessary.

Surprisingly, these simple numbers can become a great source of motivation for you. If you see that you've completed the goal of walking 10,000 steps a day, you can move on and add more steps or other activities to your plan. And with the help of the simple, but device you will stay fit and be always informed about how active you are.