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Our health depends on what we eat. Fast food contains a lot of fats and carbons. A person who eats it regularly usually gains weight, has heart and dental problems. Eating lots of fruit and vegetables, drinking enough water and cutting down on sugar and salt are key parts of a healthy lifestyle that helps people feel better and live longer. To make your diet healthier, eat more slowly in order not to overeat, include greens and prepare food at home more often instead of eating out.