Прочитай текст с пропусками, обозначенными номерами 30–36. Эти номера соответствуют заданиям 30–36, в которых представлены возможные варианты ответов. Запиши в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному варианту ответа.
Among the thousands of pupils Jillian Lavender has taught to reflect on their experience, there are a lot of famous personalities: a notorious sweet 30.___________ first-class chef Emma Rothschild, a UFC champion who never does anything by 31.___________ Xavier Donaldson, and, last but not 32.___________, dietary expert Hugo Jones.
Now, Jillian Lavender has a question for the rest of us. You may 33.___________ exercises in a sports gym, you may eat healthily, but what are you doing to rest your mind? "Are you able to lie down at night and calm down your system, or is that really difficult?" Jillian asks. "Can you remember a time when you last let yourself 34.___________ no notice of what is going on? All of us, thanks to our smartphones and busy lives, are not putting aside enough time to switch off and unwind," she says. "We have lost the ability to de-excite, settle down and simply be in our least excited state." This state of rest is not just about getting adequate sleep, but taking daily allocated time to disengage our thoughts. 35.___________ we start doing this, Lavender explains, we get out of balance. We spend too much time over engaged, overstimulated, stressed. The result is that we flood our bodies with the stress hormone cortisol and 36.___________ our minds and bodies operate without a chance to recover. Rest is a vital antidote to stress, she says. "If you don't have access to good rest, all the mental and physical activity that comes after that is going to be compromised. Your body is going to age more quickly and you are going to be less healthy."
30. 1) mouth 2) tooth 3) tongue 4) lips
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31. 1) halves 2) accident 3) steps 4) parts
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**32.**1) least 2) list 3) lest 4) leest
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33. 1) make 2) do 3) work 4) complete
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**34.**1) give 2) serve 3) take 4) put
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35. 1) If 2) Unless 3) When 4) Whenever
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**36.**1) make 2) urge 3) press 4) force
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