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Stress is a natural reaction to difficult situations in life. Scientists say that small portions of stress are not harmful, but even useful for teenagers. A high level of stress can cause physical, and emotional problems that are difficult to overcome for every teenager. Sweating, insomnia, feeling of depression, high blood pressure can be the first signs of stress.

If you are a teenager, there can be lots of for stress in your life. Some of them are connected with family situations: parents' divorce, arguing with family members, the birth of a new child or moving to a new place. Poor at school, conflicts with teachers or classmates can also be very stressful for you. Personal situations such as death of a pet or a quarrel with close friends can cause stress that is difficult to fight against.

If you feel stressed and have no idea how to act, just stay calm and follow some easy advice. First of all, it's better to limit the time spent in front of the computer. It would be great to go out and enjoy a nice around instead. Healthy diet and sleeping schedule are next steps to make. Organic food, as well as eight hours of sleep, will make your nervous system stronger and more . You should also try doing sports or any activity you like. It will fill you with joy and give you energy to get rid of stress. Don't forget that you can always talk to your parents and friends. Scientists consider such communication to be the best treatment for stress and depression.