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Escape to green space

One of the lessons that coronavirus lockdowns taught us was the value of green space for general wellbeing. But while that was news to some, 25._____________(RESEARCH) have been cataloguing the benefits of time spent in nature for decades. One famous study, for example, looked at people recovering from operations in a hospital. Those in a room with a view of green space recovered sooner and required fewer painkillers than those who didn't have a view.

In Japan, the concept of shinrin yoku (forest bathing) is both popular and 26._____________(REASON) well-studied. It describes the process of 27._____________(SPEND) time among trees, staying calm and still, as you observe the sights and sounds of nature. This has been shown to have a 28._____________(VARY) of positive effects. For instance, it can lower both your blood pressure and cortisol levels while increasing the levels of your body's natural killer cells — the frontline soldiers for your immune system that can control different 29._____________(INFECT) and even tumours.

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