Match the titles to the paragraphs of the text. One title is extra.

• Объекты 1
  • 1 Regular physical activity burns calories and builds muscle-it helps you to look and feel good and keep fit. Walking the family dog, cycling to school , and doing other things for your daily activity can all make a difference. If you want to burn more calories , add some strength exercises to build muscle.
  • 2 Fruit and vegetables are about more than just vitamins and minerals. They're also packed with fibre, which means they fill you up. And when you eat fruit and vgetables, you're less likely to overeat.
  • 3 Sizes of portions have increased over the past 10 years, and it means extra calories. Another important key factor in weight gain is that more people drink sugary beverages , such as sodas, juice drinks, and enegy drinks.
  • 4 One reason people get less exercise these days is because of an increase in "screen time"-the amount of time spent watching TV or playing computer games.
  • 5 Breakfast gives you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on .
  • 6 EXTRA
• Объекты 2
  • 1 EXERCISE
  • 2 EAT 5 PORTIONS OF FRUIT AND VEGETABLES A DAY
  • 3 WATCH OUT FOR HOW BIG PORTIONS ARE
  • 4 REDUCE SCREEN TIME
  • 5 DON'T SKIP BREAKFAST
  • 6 CHOOSE A SLIMMING DIET