Match the questions to the answers.

• Объекты 1
  • Do I need to work out every day?
  • How long should I work out for?
  • How can I increase my muscle mass?
  • What training should I do to lose weight?
  • How long does it take to see the results?
• Объекты 2
  • No. In fact, in most cases, at least 1-2 days of rest a week are recommended.
  • The length of your workout will largely depend on your fitness level, as well as the type of training and intensity you’re working out at.
  • Any form of resistance that your muscles must fight against that is greater than what they normally experience, can help stimulate the muscle growth process.
  • When it comes to weight loss, regular cardio training is great for increasing your daily calorie burn.
  • It can take anywhere from 6-8 weeks or more to see results from your program.