Match the questions to the answers. Do I need to work out every day? How long should I work out for? How can I increase my muscle mass? What training should I do to lose weight? How long does it take to see the results? No. In fact, in most cases, at least 1-2 days of rest a week are recommended. The length of your workout will largely depend on your fitness level, as well as the type of training and intensity you’re working out at. Any form of resistance that your muscles must fight against that is greater than what they normally experience, can help stimulate the muscle growth process. When it comes to weight loss, regular cardio training is great for increasing your daily calorie burn. It can take anywhere from 6-8 weeks or more to see results from your program.
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Задание

Match the questions to the answers.

  • Объекты 1
    • Do I need to work out every day?
    • How long should I work out for?
    • How can I increase my muscle mass?
    • What training should I do to lose weight?
    • How long does it take to see the results?
  • Объекты 2
    • No. In fact, in most cases, at least 1-2 days of rest a week are recommended.
    • The length of your workout will largely depend on your fitness level, as well as the type of training and intensity you’re working out at.
    • Any form of resistance that your muscles must fight against that is greater than what they normally experience, can help stimulate the muscle growth process.
    • When it comes to weight loss, regular cardio training is great for increasing your daily calorie burn.
    • It can take anywhere from 6-8 weeks or more to see results from your program.

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