Match the emotions to the situations

1) My jeans tore when I sat down in class. It made me really ... .
2) I shouted at my best friend and I made her cry. Two minutes ater I felt ... .
3) I watched a very interesting film the other day. I've been ... up till now.
4) I crashed my motorbike the day before yesterday. I feel very ... because of that.
5) Yoga is a very efficient way to become calm and ... .