Listen to the text. Then read the text and match headings A – G to paragraphs 1– 6. There is one extra heading.
People often say "You are what you eat" and we all know that to be healthy we need to eat healthy food. What is really healthy, though?

• Объекты 1
  • 3. Food companies like using the words "fat-free" or "low-fat" on their labels. Unfortunately, they often replace the fat in these "healthier" products with salt and sugar to give them flavour. It’s a good idea to read the whole label.
  • 2. It’s true that salads are full of vitamins and minerals. Creamy mayonnaise-based salad dressings, however, can contain a lot of fat, sugar and salt. To enjoy a healthy, tasty salad at home, make a dressing by adding lemon juice or vinegar to a small amount of olive oil instead of using heavy mayonnaise.
  • 4. People think chocolate is bad for them, but it has some benefits. Good quality dark chocolate helps protect your heart by lowering your cholesterol. Eating chocolate also has a positive effect on how we feel. All chocolate is high in fat, though, so you shouldn’t eat it after every meal.
  • 1. All fruit juices contain high amounts of sugar. Some juices have only very low amounts of fruit in them – and as much sugar as a glass of cola or a chocolate bar.
  • 6. Red meat such as beef can be part of a healthy diet. Including red meat in a meal a couple of times, a week helps your body to get enough iron and protein. Just make sure you trim off the fat and buy only lean meat.
  • The extra heading is _____
  • 5. Eggs are a good source of protein and vitamins. Frying an egg though is less healthy than boiling them. A fried egg contains around 30% more fat than a boiled or poached egg. If you prefer fried eggs, try frying them in olive oil instead of butter.
• Объекты 2
  • G ALWAYS CHECK THE INGREDIENTS
  • D ENJOY A SWEET SENSATION
  • E SOME FAT IS GOOD FOR YOU
  • A CHOOSE THE LIGHTER OPTION
  • C ASK YOURSELF WHAT'S IN YOUR GLASS
  • F COOK AT WITH A HEALTHIER FAT INGREDIENT
  • B REMOVE THE BAD BITS