Listen to the text "Long life".
Monica and Todd discuss the secrets of having a long and healthy life.
Write the phrases that you will hear.
Monica: Yeah, I remember when I was young, my mother used to teach me to [ ] with cold water in the morning because she believed that helped wake you up, and I remember as a child not liking that at all because I found it too cold. I preferred to splash my face with warm water.
Todd: I've also heard that people in the Mediterranean, they also often have a long life span in certain regions and maybe the combination of wine, just a little wine, not too much, but [ ] , and then a lot of fish, seafood is also maybe beneficial to a long life.
Monica: Yeah, because alcohol used to be considered quite a bad thing and discouraged in all forms but now people tend to think that a glass a day is actually quite [ ] .