Jane is a famous food blogger. Read her recommendations about a healthy diet and decide if the statements are True, False, or Not stated.

Meat

You can eat any kind of meat and by-products, except industrially produced sausages, dumplings and bacon because they are dangerous for health. Meat is rich in nutrients. Therefore, it is always included in a healthy diet. Proteins suppress appetite and have a high thermal effect.

Fish

Fish and seafood must be included in the correct diet because it is an easily digestible protein. It is also a source of healing omega-3 fatty. However, it is important to know which fish you can eat and which one is contaminated with harmful substances.

Eggs

Many researchers call them the most valuable food on our planet that also help to lose weight.

Vegetables

Eat more vegetables, especially beans, broccoli and cabbage. They are rich in fiber that helps to maintain a healthy digestive system and normal weight.

Nuts and seeds

Nuts and seeds are often introduced into the diet of people who want to lose weight because they can significantly accelerate weight loss. This food provides us with proteins, healthy fats, and fiber. Nuts are an easy substitute for sugary foods that lead to obesity.

Fatty dairy products

Butter, cheese, cream and yoghurts are normal fat content. Not fat-free in any way because they don't have any useful substances. Only real fatty dairy products influence your tummy in a positive way. You become healthier and thinner when you eat dairy products.

Choose the correct option.

Jane thinks that nuts can't be a substitute for sugary foods that lead to obesity. [False|Not stated|True]

Jane has offered three types of a healthy diet. [Not stated |False|True]

Jane doesn't recommend fat-free dairy products to people. [True|Not stated|False]

Jane gives a lot of information about the use of fruit and berries. [Not stated|False|True]