Fear of Missing Out FOMO, or fear of missing out, is a state of anxiety, makes people feel that they are missing something fun or important. In other words, they are afraid to miss an interesting event, important news, viral video, etc., everyone else is out there having all these experiences. it may seem that FOMO appeared with the growing popularity of social media, it's not fully true. It has existed since ancient times, and it was Dr Dan Herman introduced the term FOMO in 1996. Nonetheless, social networking has boosted FOMO experience, especially among young adults. As they look through their feed in social networks, they experience sadness, anxiety and even anger that somebody has a better and more exciting life. Specialists claim that FOMO can cause daily mood swings. As a , they may grow into unsocial behaviour. So, how do you deal with FOMO? First of all, focus on what you have, not what you lack. It's easier said than done, but it will change your life completely. Another thing that you should do in to leave out FOMO from your life is to change your feed. Unsubscribe from all those who keep bragging about their possessions and leave the profiles of people that make you feel good about yourself. As as you keep your feed positive, your mind will feel calm and peaceful as well.
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Fear of Missing Out

FOMO, or fear of missing out, is a state of anxiety, [what|who|where|which] makes people feel that they are missing something fun or important. In other words, they are afraid to miss an interesting event, important news, viral video, etc., [as soon as|while|because|as if] everyone else is out there having all these experiences.

[Although|Anyway|All thoughts|Consequently] it may seem that FOMO appeared with the growing popularity of social media, it's not fully true. It has existed since ancient times, and it was Dr Dan Herman [whose|who|which|whom] introduced the term FOMO in 1996. Nonetheless, social networking has boosted FOMO experience, especially among young adults. As they look through their feed in social networks, they experience sadness, anxiety and even anger that somebody has a better and more exciting life. Specialists claim that FOMO can cause daily mood swings. As a [rules|result|always|matter], they may grow into unsocial behaviour.

So, how do you deal with FOMO? First of all, focus on what you have, not what you lack. It's easier said than done, but it will change your life completely. Another thing that you should do in [order|case|due|command] to leave out FOMO from your life is to change your feed. Unsubscribe from all those who keep bragging about their possessions and leave the profiles of people that make you feel good about yourself. As [well|if|long|short] as you keep your feed positive, your mind will feel calm and peaceful as well.

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