Do the quiz and read the results
What is the most important meal of the day?
- Breakfast
- Lunch
- Dinner
How many portions of fruit and vegetables should you eat every day?
- 2 portions of fruit and 2 portions of vegetables
- 5 portions of fruit and 5 portions of vegetables
- 10 portions of fruit and 10 portions of vegetables
Potatoes, bread and cereal are rich
- in fats
- in sugar
- in carbohydrates*
Nuts are rich
- in protein
- in carbohydrates
- in fats
Many dairy products are rich
- in sugar
- in fats
- in calcium
How many cups of water should you drink every day?
- 4-6 cups
- 8-10 cups
- 10 litres
* Carbohydrate is a substance that is in foods such as sugar, bread, and potatoes which provides your body with heat and energy.
Results
Score 1 point for each correct answer and 0 points for each incorrect answer.
0–4 points:
You should find out more about what healthy food you should eat and why. Study which products are rich in protein, carbohydrates and calcium, which are so necessary for your body.
5–6 points:
You definitely understand why it is important to eat healthy food. That means that you know which products are rich in fats and sugar and avoid eating them. Well done and keep the same!