Complete the text with the missing sentences 1–5
- Otherwise, you can worsen your vision.
- You don't have to wear a hat in the shadow.
- So, it may be a good idea to protect your skin every time you go out when it's sunny.
- Make sure you drink enough water.
- Nonetheless, it's important to think about protection first.
The sun is an essential source of life on our planet. Every time it's sunny outside, we all want to go out and enjoy its rays. [1|2|3|4|5]
What comes to your mind when you hear about sun protection? Probably it's sunscreen. Sunscreen is a cream or lotion that helps our skin not to get burnt. Some people think that you need to use sunscreen only on the beach, but actually you'd better use it in the city too. It's easy to get a sunburn if you just walk down the street on a hot summer day. [1|2|3|4|5] Some people prefer using natural oils, but sometimes they are not helpful enough. For hot places, use sunscreen with a high SPF factor.
Another sensitive organ that we need to protect from the sun is our eyes. Good sunglasses is a must. It's hard to believe, but long-term exposure to the sun can damage our eyes. So, always wear sunglasses and avoid looking at the sun directly. [1|2|3|4|5]
Nobody wants to have a sunstroke during a nice walk in the city centre or while playing beach volleyball. First thing you should do in order not to have a sunstroke is to wear a hat. Another reason you may feel uncomfortable in the sun is dehydration. [1|2|3|4|5] Also, think about the clothes that you wear. Loose clothes made of natural materials are the best choice to protect you from heatstroke.