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• Объекты 1
  • It’s true that salads are full of vitamins and minerals. Creamy mayonnaise-based salad dressings, however, can contain a lot of fat, sugar and salt. To enjoy a healthy, tasty salad at home, make a dressing by adding lemon juice or vinegar to a small amount of olive oil instead of using heavy mayonnaise.
  • Food companies like using the words ‘fat-free’ or ‘low-fat’ on their labels. Unfortunately they often replace the fat in these ‘healthier’ products with salt and sugar to give them flavour. It’s a good idea to read the whole label.
  • All fruit juices contain high amounts of sugar. Some juices have only very low amounts of fruit in them – and as much sugar as a glass of cola or a chocolate bar.
  • People think chocolate is bad for them, but it has some benefits. Good quality dark chocolate helps protect your heart by lowering your cholesterol. Eating chocolate also has a positive effect on how we feel. All chocolate is high in fat, though, so you shouldn’t eat it after every meal.
  • Red meat such as beef can be part of a healthy diet. Including red meat in a meal a couple of times a week helps your body to get enough iron and protein. Just make sure you trim off the fat and buy only lean meat.
  • The Extra one
  • Eggs are a good source of protein and vitamins. Frying an egg though, is less healthy than boiling them. A fried egg contains around 30% more fat than a boiled or poached egg. If you prefer fried eggs, try frying them in olive oil instead of butter.
• Объекты 2
  • ASK YOURSELF WHAT’S IN YOUR GLASS
  • CHOOSE THE LIGHTER OPTION
  • COOK WITH A HEALTHIER FAT
  • REMOVE THE BAD BITS
  • ENJOY A SWEET SENSATION
  • ALWAYS CHECK THE INGREDIENTS
  • SOME FAT IS GOOD FOR YOU