Задание

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Tai chi, pilates and yoga are great low-impact that focus on improving your balance and core strength.

Generally, they are accessible to everyone. They do not depend on your age or level and provide great health benefits.

You can search for a class near you as well as the type of yoga, pilates or tai chi that suits you best.

Tai chi, pilates and yoga are popular because building strength and balance can ease the symptoms of health conditions.

Many of the movements and poses involved can also be adapted for people with , including wheelchair users.