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Tips on How to Avoid Sunstroke
Avoid going out when the sun is at its highest.
The doctor told me to avoid going out when the sun is at its highest.
Do not schedule any outdoor activities around midday.
The doctor advised me [not to|to] schedule any outdoor activities around midday.
Do not forget to wear your sunglasses.
The doctor recommended me [to|not to] forget to wear my sunglasses.
Drink plenty of water to avoid dehydration.
The doctor told me [not to|to] drink plenty of water to avoid dehydration.
Wear a hat and light protective clothing.
The doctor advised me [to|not to] wear a hat and light protective clothing.
Sit in the shade when outdoors.
The doctor recommended me [to|not to] sit in the shade when I am outdoors.
Try to eat light meals only.
The doctor told me [not|to] eat light meals only.