indigestion overweight tooth decay underweight tiredness lack of concentration frequent illness dry skin eat three well - balanced meals and three or four snacks per day cut out sugary drinks and snacks eat foods rich in vitamin C drink more water and more oily fish, nuts and seeds eat lots of iron - rich foods and have a good breakfast eat less and take regular exercise follow a low - carbohydrate diet avoid spicy foods and eating fast or late at night

Задание

Choose the correct option.