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Children should know about a healthy lifestyle from an early age. Doing morning exercises, having a shower every day, brushing your teeth and keeping to a diet can make you stronger and healthier.

Eating [habits|manners|customs]are also very important. The first thing you need to do every day is to have a glass of water before breakfast. It can help you feel better during the day. Fruits and vegetables [enrich|fulfil|flood]your body with vitamins and mineral elements. Meat and fish should be part of your everyday menu too. Remember that a[poor|low|weak]diet lowers resistance to illness.

Another piece of advice nutritionists give is to develop habits of trying new healthy foods and spices. Try a new recipe or a new blend of herbal tea or prepare a usual dish in a new way. Getting together with your family and sharing responsibilities in the kitchen is a good way to [spend|lead|pass]time well, which unites the whole family together.

Learn the table [manners|habits|customs]of the elder members of your family: they know how to behave well at the table and can teach you how to do it. All in all, good behaviour at the table is part of healthy eating too.

Try to follow these simple rules, and you will never [damage|ruin|harm]your health.