ะ—ะฐะดะฐะฝะธะต

๐‘๐ž๐š๐ ๐ญ๐ก๐ž ๐ญ๐ž๐ฑ๐ญ ๐š๐ง๐ ๐ฆ๐š๐ซ๐ค ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ญ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐ฌ ๐“๐ซ๐ฎ๐ž, ๐…๐š๐ฅ๐ฌ๐ž ๐จ๐ซ ๐๐จ๐ญ ๐’๐ญ๐š๐ญ๐ž๐.

Children don't always understand why their parents worry and check if the kids cleaned their teeth, if they had breakfast, did their homework on time and didn't sit in front of the TV too long.

Parents try to explain to children why they need to follow their daily routine. Mums and dads repeat that brushing teeth, washing face and hands, and having a shower every day are important for health. Mums and dads do the shopping for fresh fruit and vegetables because they care about their sons and daughters.

When I was a child I couldn't understand that either. I didn't like to get up early and do any morning exercises. I didn't like apples and broccoli. I didn't like to walk the dog or just go for a walk to the park.

But I'm 28 now. I am a mum too and I worry about my children's clean teeth. I tell them that it is important to eat a healthy breakfast, do morning exercise and be active!

1. ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐š๐ง๐ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐œ๐š๐ง ๐ฆ๐ข๐ฌ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ.

2. ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐œ๐ก๐ž๐œ๐ค ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฒ ๐œ๐š๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐ง.

3. ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐๐จ๐ง'๐ญ ๐ฅ๐ข๐ค๐ž ๐ญ๐š๐ค๐ข๐ง๐  ๐ฌ๐ก๐จ๐ฐ๐ž๐ซ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ.

4. ๐“๐ก๐ž ๐š๐ฎ๐ญ๐ก๐จ๐ซ ๐ฅ๐ข๐ค๐ž๐ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฎ๐ฉ ๐ž๐š๐ซ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ง ๐ฌ๐ก๐ž ๐ฐ๐š๐ฌ ๐š ๐œ๐ก๐ข๐ฅ๐.

5. ๐“๐ก๐ž ๐š๐ฎ๐ญ๐ก๐จ๐ซ ๐๐ข๐๐ง'๐ญ ๐ฅ๐ข๐ค๐ž ๐Ÿ๐ซ๐ฎ๐ข๐ญ ๐š๐ง๐ ๐ฏ๐ž๐ ๐ž๐ญ๐š๐›๐ฅ๐ž๐ฌ.

6. ๐“๐ก๐ž ๐š๐ฎ๐ญ๐ก๐จ๐ซ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐œ๐ก๐ข๐ฅ๐ ๐š๐ง๐ฒ๐ฆ๐จ๐ซ๐ž.

7. ๐๐จ๐ฐ ๐ญ๐ก๐ž ๐š๐ฎ๐ญ๐ก๐จ๐ซ ๐š๐ ๐ซ๐ž๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐๐š๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž.