A close friend has written you an email asking for advice. She is worried about her eating habits. Complete the email with the given words.

... and that's terrible because I should be only 65 kilos!
I'm really shocked. Every time I look in a mirror, I ... , but that just makes me eat more. I am so busy these days, and I don't have any time for exercise. Of course, I know fast food is ... but every time I stop eating it, I ... for a burger. I suppose I must be ... fast foods. Nothing ... in the same way.
I am trying hard to lose a kilo a week. Sometimes I ... but it doesn't work. I just ... and then I give in and have spaghetti or a steak – they're better for me than burgers, aren't they? I will stop eating fast foods, I promise – but don't say I should do without the cola, because I have ... on chocolate and even ... sugar from my hot drinks completely.
I thought, being a nurse, you should know about ... and diet and you could give me some advice.
Love,
Hesta