Choose the correct word

1. Hard work [makes|builds] character.
2. The mountains will [take|bring] your breath away.
3. Mary works hard to [determine|achieve] her goals.
4. The monk [sent|threw] himself into the air.
5. He [crouched|crawled] down like a tiger.
6. You must [hold|stand] still with your legs bent to do the position.
7. The monk [spun|knelt] across the stage.